Protein Bagels with Greek Yogurt: High-Protein, No-Yeast Recipe

Protein Bagels with Greek Yogurt: High-Protein, No-Yeast Recipe

Making homemade bagels can be easy and quick! With this Protein Bagels with Greek Yogurt: High-Protein, No-Yeast Recipe, you can enjoy delicious bagels right from your oven. This simple recipe is packed with protein and requires no yeast, making it a great choice for breakfast or a snack.

Why Make This Recipe

Have you ever wanted a quick and healthy breakfast? These bagels are perfect because they are high in protein and very simple to make. Using Greek yogurt gives them a creamy texture while keeping them nutritious. Plus, you can customize them with your favorite toppings! Whether you like sesame, cinnamon sugar, or everything seasoning, the choice is yours.

How to Make Protein Bagels with Greek Yogurt

Making these bagels is fun and easy! Here’s how you can do it:

Ingredients:

• 1 cup Greek yogurt (full-fat or nonfat)
• 1 cup self-rising flour
• 1/4 tsp salt
• 1 egg (for brushing)
• Toppings of choice: sesame, everything seasoning, cinnamon sugar

Directions:

1. Preheat your oven to 375°F and line a baking sheet with parchment paper.
2. In a bowl, mix the Greek yogurt, self-rising flour, and salt until a dough forms.
3. Lightly knead the dough on a floured surface and divide it into 4 pieces.
4. Shape each piece into a bagel ring.
5. Brush the bagels with the egg wash and add your desired toppings.
6. Bake for 20–22 minutes or until golden brown.
7. Cool and serve your tasty bagels!

How to Serve Protein Bagels with Greek Yogurt

These bagels are fantastic on their own, but you can also get creative! Try adding cream cheese, avocado, or your favorite spreads. They also pair well with fresh fruits or a side of yogurt.

How to Store Protein Bagels with Greek Yogurt

If you have leftovers, store them in an airtight container at room temperature for up to 3 days. For longer storage, you can freeze the bagels. Just make sure to wrap them well to prevent freezer burn. They can last for up to 3 months in the freezer.

Tips to Make Protein Bagels with Greek Yogurt

• Don’t over-knead the dough! A light touch is best.
• Feel free to experiment with different toppings for a unique flavor each time!

Variation

For a sweeter version, you can add a tablespoon of honey or maple syrup to the dough. This will give your bagels a delightful hint of sweetness without much effort.

FAQs

1. Can I use regular flour instead of self-rising flour?

   • Yes, you can! If you do, add 1.5 teaspoons of baking powder to the regular flour.

2. Can these bagels be made vegan?

   • To make them vegan, substitute Greek yogurt with a dairy-free yogurt and use a non-dairy egg wash, such as almond milk.

3. Are these bagels gluten-free?

   • You can use gluten-free self-rising flour if you need a gluten-free option. Just make sure to check the ingredients!

Enjoy making your own Protein Bagels with Greek Yogurt: High-Protein, No-Yeast Recipe! It’s a fun, healthy activity, and your taste buds will thank you.

Protein Bagels with Greek Yogurt

Enjoy delicious, high-protein bagels made easy with Greek yogurt and no yeast, perfect for breakfast or snacks.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 22 minutes mins

Total Time 32 minutes mins

Servings: 4 pieces

Course: Breakfast, Snack

Cuisine: American

Calories: 150

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 cup Greek yogurt (full-fat or nonfat) Adds creamy texture and protein
• 1 cup self-rising flour Provides structure; can substitute with regular flour and baking powder
• 1/4 tsp salt
• 1 each egg (for brushing) Gives a nice golden color

Toppings

• to taste toppings of choice (sesame, everything seasoning, cinnamon sugar) Customize with your favorite toppings

Method

 

Preparation

1. Preheat your oven to 375°F and line a baking sheet with parchment paper.
2. In a bowl, mix the Greek yogurt, self-rising flour, and salt until a dough forms.
3. Lightly knead the dough on a floured surface and divide it into 4 pieces.
4. Shape each piece into a bagel ring.
5. Brush the bagels with the egg wash and add your desired toppings.
6. Bake for 20–22 minutes or until golden brown.
7. Cool and serve your tasty bagels!

Notes

If you have leftovers, store them in an airtight container at room temperature for up to 3 days. For longer storage, freeze the bagels wrapped well to prevent freezer burn for up to 3 months. Tips to make these bagels include not over-kneading the dough and experimenting with different toppings.