If you’re looking for a refreshing and healthy dish, try this Marinated Zaatar Bean Salad. It’s packed with flavor and easy to make. With a combination of beans, fresh vegetables, and aromatic za’atar, this salad will brighten up any meal. Plus, it’s perfect for meal prep or a quick side dish.
Why Make This Recipe
This salad isn’t just delicious; it’s also nutritious! Beans are a great source of protein and fiber. The veggies add vitamins and minerals, making this dish a powerhouse of health. Za’atar brings a unique flavor that pairs beautifully with the beans. Whether you’re eating it for lunch or as a side, the Marinated Zaatar Bean Salad is a simple way to boost your diet.
How to Make Marinated Zaatar Bean Salad
Ingredients:
- 2 cups canned beans (drained and rinsed)
- 2 tbsp za’atar spice blend
- 1/4 cup olive oil
- Juice of 1 lemon
- 1/2 cucumber, chopped
- 1/2 cup cherry tomatoes, halved
- 1/2 red onion, sliced
- 2 tbsp chopped fresh parsley or mint
- Salt and pepper to taste
Directions:
- In a large bowl, whisk together the olive oil, lemon juice, and za’atar.
- Add the beans and toss gently to coat.
- Let the mixture marinate for 30–60 minutes for the best flavor.
- Add cucumbers, tomatoes, onions, and herbs.
- Toss everything lightly, season to taste, and serve chilled or at room temperature.
How to Serve Marinated Zaatar Bean Salad
Marinated Zaatar Bean Salad makes a great main course or side dish. Serve it with grilled chicken or fish for a complete meal. You can also pair it with pita bread for a light lunch. This salad is versatile enough to be served at picnics, barbecues, or even meal-prepped for a busy week.
How to Store Marinated Zaatar Bean Salad
To keep your Marinated Zaatar Bean Salad fresh, store it in an airtight container in the fridge. It stays good for up to three days. Just give it a quick stir before enjoying the leftovers, as the ingredients may settle.
Tips to Make Marinated Zaatar Bean Salad
- Let it marinate: The longer you let the salad marinate, the more flavorful it becomes. Aim for at least 30 minutes.
- Add more veggies: Feel free to get creative! Bell peppers, radishes, or even corn can add extra crunch and flavor.
Variation
You can substitute different beans such as chickpeas or black beans for variety. If you like a little heat, consider adding diced jalapeños or a sprinkle of red pepper flakes.
FAQs
Can I use dried beans instead of canned?
Yes, just make sure to soak and cook them first. Canned beans save time and are perfectly fine.Is za’atar hard to find?
Za’atar can be found in specialty stores or online. Alternatively, you can make your own blend with thyme, oregano, sesame seeds, and sumac.Can I make this salad ahead of time?
Absolutely! This salad is perfect for meal prep. Just make sure to store it in the fridge until you’re ready to eat.
Enjoy making your Marinated Zaatar Bean Salad! It’s not just a dish, but a celebration of fresh ingredients and bold flavors.
Marinated Zaatar Bean Salad
Ingredients
Method
- In a large bowl, whisk together the olive oil, lemon juice, and za’atar.
- Add the beans and toss gently to coat.
- Let the mixture marinate for 30–60 minutes for the best flavor.
- Add cucumbers, tomatoes, onions, and herbs.
- Toss everything lightly, season to taste, and serve chilled or at room temperature.
