Looking for a healthy and delicious meal? Try this Dense Bean Salad! It’s packed with protein and flavor. This salad is perfect for lunch or as a side dish at dinner. Plus, it’s quick to prepare.

Why Make This Recipe

Why should you make this Dense Bean Salad? Here are a few great reasons:

• Healthy and Nutritious: Beans are a great source of protein and fiber. They keep you full and support your digestive health.
• Quick and Easy: You can whip this salad up in no time. It’s a great option for busy days.
• Versatile: Enjoy it on its own, as a side dish, or even as a filling for wraps.
• Make Ahead: This salad can be stored in your fridge for up to 5 days, making meal prep a breeze.

How to Make Dense Bean Salad

Ingredients:

• 1 can chickpeas, rinsed
• 1 can navy beans, rinsed
• 1 red bell pepper, diced
• ½ cucumber, diced
• ½ red onion, diced
• ½ cup Kalamata olives, sliced
• ⅓ cup vegan feta, crumbled
• Fresh parsley
• Dressing:
  • Olive oil
  • Lemon juice
  • Dijon mustard
  • Maple syrup
  • Garlic
  • Oregano
  • Salt

Directions:

1. Prepare and chop all vegetables.
2. Rinse and drain beans.
3. Mix all ingredients in a large bowl.
4. Whisk the dressing together, then pour over the salad. Toss well.
5. Serve immediately or store in the fridge for up to 5 days.

How to Serve Dense Bean Salad

You can serve this Dense Bean Salad in a few different ways:

• Cold as a refreshing side dish.
• On a bed of leafy greens for added crunch.
• Add it to a wrap for a protein-packed lunch.

How to Store Dense Bean Salad

To keep your Dense Bean Salad fresh:

• Store it in an airtight container in the refrigerator.
• This salad stays good for up to 5 days. Just give it a quick toss before serving again.

Tips to Make Dense Bean Salad

Here are some quick tips to get the best results:

• Use fresh ingredients for the best flavor.
• Chop the vegetables to a uniform size for even distribution in the salad.
• If you want extra crunch, add some chopped nuts or seeds.

Variation

Feel free to mix it up! Add your favorite seasonal veggies or swap out the olives for capers for a different taste.

FAQs

1. Can I make this salad ahead of time?
Yes! This Dense Bean Salad can be made ahead and stored in the fridge for up to 5 days.

2. Is it possible to add protein to this salad?
Absolutely! You might consider adding grilled chicken, tofu, or quinoa for extra protein.

3. Can I use other types of beans?
Yes, you can use your favorite beans! Black beans or kidney beans would also work well in this recipe.

This Dense Bean Salad is not only easy to make but also delicious and healthy. Enjoy your cooking!

Dense Bean Salad

A healthy and delicious bean salad packed with protein and flavor, perfect for lunch or as a side dish.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Servings: 4 servings

Course: Salad, Side Dish

Cuisine: Mediterranean

Calories: 250

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 can chickpeas, rinsed
• 1 can navy beans, rinsed
• 1 red bell pepper, diced
• ½ cucumber, diced
• ½ red onion, diced
• ½ cup Kalamata olives, sliced
• ⅓ cup vegan feta, crumbled
• Fresh parsley For garnish

Dressing

• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• 1 tablespoon maple syrup
• 1 clove garlic, minced
• 1 teaspoon oregano
• ½ teaspoon salt

Method

 

Preparation

1. Prepare and chop all vegetables.
2. Rinse and drain beans.
3. Mix all ingredients in a large bowl.
4. Whisk the dressing together, then pour over the salad. Toss well.
5. Serve immediately or store in the fridge for up to 5 days.

Notes

Use fresh ingredients for the best flavor. Chop vegetables to a uniform size for even distribution. Add nuts or seeds for extra crunch.