Cottage Cheese Bagels Calories

by Hanna

Published on:

Cottage cheese bagels with toppings on a wooden table

Cottage Cheese Bagels are a healthy and delicious option for breakfast or a snack. They are easy to make and use simple ingredients. Most importantly, they are low in calories and high in protein. This recipe is perfect for anyone looking to enjoy a tasty treat without the guilt!

Why Make This Recipe

Making Cottage Cheese Bagels is a wonderful choice for many reasons. They are:

  • Healthy: Low-fat cottage cheese packs protein while keeping calories in check.
  • Easy to Prepare: This recipe takes just a few simple steps, making it great for beginners.
  • Customizable: You can add your favorite toppings or seasonings to suit your taste.

Who wouldn’t want a delicious and healthy bagel that’s also quick to make?

How to Make Cottage Cheese Bagels

Ingredients:

  • 1 cup low-fat cottage cheese
  • 1 cup self-rising flour
  • 1 egg (for egg wash)
  • Pinch of salt
  • Optional: everything bagel seasoning

Directions:

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, mix the cottage cheese and flour until a soft dough forms.
  3. Divide the dough into 4 equal pieces and shape them into bagels.
  4. Brush the bagels with egg wash and sprinkle on the seasoning if desired.
  5. Bake for 22–25 minutes or until the bagels are golden brown.

How to Serve Cottage Cheese Bagels

Cottage Cheese Bagels are wonderful on their own or topped with your favorite spreads. Try:

  • Cream cheese
  • Hummus
  • Nut butters
  • Avocado

You can enjoy them warm or let them cool. They make a great addition to your breakfast table!

How to Store Cottage Cheese Bagels

To store your bagels:

  • Room Temperature: Keep them in an airtight container for 1–2 days.
  • Refrigerator: They can last up to a week in the fridge.
  • Freezer: For longer storage, freeze them. Just wrap each bagel separately in plastic wrap and place them in a freezer bag. They can last up to 3 months.

Tips to Make Cottage Cheese Bagels

  • Use fresh cottage cheese for the best flavor.
  • Experiment with seasonings: Try garlic powder, onion powder, or other spices to find your favorite combination.
  • Make sure not to overmix your dough for the best texture.

Variation

You can also try adding ingredients to the dough, such as:

  • Chopped herbs
  • Sun-dried tomatoes
  • Cheese bits for a savory twist

FAQs

  1. How many calories are in Cottage Cheese Bagels?
    Cottage Cheese Bagels are a low-calorie alternative to regular bagels. The calories can vary based on ingredients, but they typically contain around 100-150 calories each.

  2. Can I use regular flour instead of self-rising flour?
    Yes, you can use all-purpose flour. Just add 1 teaspoon of baking powder and a pinch of salt to make it similar to self-rising flour.

  3. Are these bagels suitable for a gluten-free diet?
    Yes, you can use gluten-free flour to make a gluten-free version of these Cottage Cheese Bagels.

By following this simple recipe, you can enjoy fresh and healthy bagels right at home! Happy baking!

Cottage Cheese Bagels

Cottage Cheese Bagels are a healthy and delicious breakfast option that are easy to make and customizable with toppings.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bagels
Course: Breakfast, Snack
Cuisine: American
Calories: 125

Ingredients
  

Dough Ingredients
  • 1 cup low-fat cottage cheese Use fresh cottage cheese for the best flavor.
  • 1 cup self-rising flour Can substitute with all-purpose flour plus 1 teaspoon of baking powder.
  • 1 large egg For egg wash.
  • 1 pinch salt
  • to taste everything bagel seasoning Optional, for topping.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, mix the cottage cheese and flour until a soft dough forms.
  3. Divide the dough into 4 equal pieces and shape them into bagels.
  4. Brush the bagels with egg wash and sprinkle on the seasoning if desired.
  5. Bake for 22–25 minutes or until the bagels are golden brown.

Notes

Cottage Cheese Bagels can be enjoyed warm or cold. They make a great addition to your breakfast table and can be topped with cream cheese, hummus, nut butters, or avocado. For storage, keep in an airtight container at room temperature for 1–2 days, in the refrigerator for up to a week, or freeze for up to 3 months.

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