Are you looking for a refreshing drink that can help manage stress? The Cortisol Water Recipe is a wonderful option. This tasty blend combines the calming properties of green tea and chamomile with the zesty flavors of lemon, turmeric, and ginger. It’s not just delicious; it can also help support a peaceful mind and body.
Why Make This Recipe
Managing stress is important for our well-being. High cortisol levels can lead to unwanted stress and anxiety. This recipe offers a natural way to help balance those levels. The ingredients are known for their calming and soothing properties. Plus, it’s easy to make and can be enjoyed at any time of the day.
How to Make Cortisol Water Recipe
Ingredients:
- 1 bag green tea
- 1 bag chamomile tea
- 0.5 piece lemon, juiced
- 1 cup hot water
- 1 tsp honey (optional)
- 1 inch fresh turmeric, grated
- 1 inch fresh ginger, grated
- 1 tsp dried chamomile flowers (optional)
- 4 cubes of ice
Directions:
- Boil water until hot.
- Place the green tea bag and chamomile tea bag in a heat-safe container.
- Pour the hot water over the tea bags and let it steep for 5 minutes.
- Remove the tea bags or strain out the loose tea and chamomile flowers.
- Squeeze in the juice from half a lemon.
- Grate the turmeric and ginger into the mixture.
- Add honey if you like a touch of sweetness.
- Stir the drink well and let it sit for another 5 minutes.
- Fill a glass with ice cubes.
- Pour the mixture over the ice and gently swirl to blend flavors.
How to Serve Cortisol Water Recipe
Serve your Cortisol Water in a tall glass over ice. You can garnish it with a slice of lemon or a sprig of mint for an extra touch. This drink is perfect as a midday refreshment or a calming evening treat.
How to Store Cortisol Water Recipe
If you have any leftovers, store them in the fridge in a covered container. However, it’s best to drink it fresh. The flavors and benefits are strongest when enjoyed right after making.
Tips to Make Cortisol Water Recipe
- Use organic ingredients for the best flavor and health benefits.
- Let the drink cool down to enhance the flavor before serving over ice.
Variation
Feel free to adjust the sweetness by adding more or less honey. You can also experiment with the amounts of turmeric and ginger to find your perfect blend.
FAQs
1. Can I substitute the green tea?
Yes, you can use herbal tea or another type of tea that you enjoy. Just keep in mind that it may change the flavor and benefits slightly.
2. How often can I drink this recipe?
You can enjoy the Cortisol Water daily. However, if you are sensitive to caffeine from the green tea, consider limiting your intake.
3. Is it safe for everyone?
Generally, this drink is safe for most people. If you are pregnant or taking medications, consult with your healthcare provider to be sure.
With its delightful flavors and stress-reducing properties, the Cortisol Water Recipe is a great addition to your daily routine. So why not give it a try and see how it can brighten your day?
Cortisol Water
Ingredients
Method
- Boil water until hot.
- Place the green tea bag and chamomile tea bag in a heat-safe container.
- Pour the hot water over the tea bags and let it steep for 5 minutes.
- Remove the tea bags or strain out the loose tea and chamomile flowers.
- Squeeze in the juice from half a lemon.
- Grate the turmeric and ginger into the mixture.
- Add honey if you like a touch of sweetness.
- Stir the drink well and let it sit for another 5 minutes.
- Fill a glass with ice cubes.
- Pour the mixture over the ice and gently swirl to blend flavors.
