There is nothing quite like a hearty bowl of soup to bring comfort and warmth to your table, especially as the days get shorter. I know many of us cherish the flavors of traditional cabbage rolls, but let’s be honest, the rolling can be a bit of a project. That is where my easy cabbage roll soup recipe comes in. It delivers all those beloved, savory flavors you crave without any of the fuss, making it a perfect weeknight-friendly meal. This deeply satisfying soup is packed with tender cabbage, seasoned ground beef, and a rich tomato broth, truly capturing the essence of the classic dish in a simple, one-pot format. You will find it is not just easy to make, but also incredibly delicious and perfect for meal prep.

Why You’ll Love This Recipe

I am always looking for ways to simplify classic dishes without sacrificing flavor, and this recipe does exactly that. The secret to its success lies in two simple yet impactful twists that make all the difference.

Quick-blanch cabbage first. I have found that a brief blanching period softens the cabbage beautifully, eliminating any tough, raw texture. This crucial step ensures that every bite of cabbage in your soup is tender and readily absorbs all the delicious flavors of the broth, rather than remaining stubbornly crisp.

Use smoked paprika. This ingredient is a game-changer. Smoked paprika adds a deep, complex, and savory flavor profile that truly elevates the ground beef cabbage soup. It imparts a subtle smokiness reminiscent of traditional Eastern European cooking, where smoked meats often feature prominently in cabbage rolls, enhancing the dish’s overall depth without needing extra ingredients.

Beyond these flavor and texture enhancements, this easy cabbage roll soup is also incredibly practical. It is weeknight-friendly, requiring far less time and effort than meticulously rolling individual cabbage leaves. It is a true one-pot wonder, which means minimal cleanup for busy cooks. And perhaps best of all, it has amazing meal-prep potential, tasting even better the next day as the flavors continue to meld and deepen.

Ingredients Needed

Here is everything you will need to create this comforting cabbage roll soup recipe:

1 tablespoon olive oil

1 pound ground beef (80/20 recommended)

1 large onion, chopped

2 cloves garlic, minced

1 large head green cabbage (about 2.5 lbs), cored and chopped into 1-inch pieces

1 (28 ounce) can crushed tomatoes

1 (15 ounce) can tomato sauce

6 cups beef broth (low sodium)

1/2 cup uncooked white rice (such as basmati or long-grain)

1 tablespoon smoked paprika

1 teaspoon dried thyme

1/2 teaspoon black pepper

1/4 teaspoon red pepper flakes (optional, for a kick)

Salt to taste

Fresh dill or parsley for garnish (optional)

Sour cream or Greek yogurt for serving (optional)

Ingredient Notes & Substitutions

Cabbage: Green cabbage is my top recommendation for its classic flavor and texture in this cabbage roll soup. However, savoy cabbage also works wonderfully. Remember, the quick blanching technique is key to achieving that perfectly tender-crisp texture that absorbs all the delicious broth.

Ground Meat: While I love a rich ground beef cabbage soup, you can easily substitute ground turkey or ground pork for the beef. If using leaner meats like ground turkey, you might want to add a bit more olive oil to ensure good browning. Always drain off any excess fat after browning, especially with 80/20 ground beef, to keep the soup from becoming greasy.

Rice: White rice, such as basmati or long-grain, works well here. For a delicious rice substitute that is lower in carbs or gluten-free, consider using cauliflower rice or quinoa. If you toast the uncooked rice briefly with the aromatics, it develops a nuttier flavor that really enhances the soup.

Broth: I always opt for low sodium beef broth. This allows me to control the seasoning precisely, preventing the soup from becoming overly salty. For a vegetarian version of this easy cabbage roll soup, simply swap in a good quality vegetable broth.

Smoked Paprika: This is not just any paprika; it is *smoked* paprika. This key ingredient is absolutely essential for the unique smoked paprika flavor and depth that truly defines this recipe’s special twist. Do not skip it!

Toppings: Fresh dill or parsley adds a bright, herbaceous finish that complements the rich tomato base beautifully. A dollop of sour cream or Greek yogurt provides a lovely creamy contrast. If you are avoiding dairy, a plant-based sour cream alternative works just as well.

How to Make Cabbage Roll Soup

Creating this easy cabbage roll soup is a straightforward process that yields incredibly satisfying results. Follow these steps for a perfect bowl every time.

Prepare the Cabbage and Aromatics

First, bring a large pot of salted water to a boil. Carefully add your chopped cabbage to the boiling water. Blanch the cabbage for just 2-3 minutes, until it is slightly tender-crisp but still holds its shape. This quick blanching technique is crucial for tender cabbage. Drain the cabbage well and set it aside.

In a large Dutch oven or heavy-bottomed pot, heat the olive oil over medium-high heat. You will hear a gentle sizzle as it warms.

Brown the Meat and Aromatics

Add the ground beef to the hot oil. Break it up with a spoon and cook until it is beautifully browned and no longer pink, usually about 5-7 minutes. Make sure to brown the meat well for better depth of flavor. Drain off any excess fat from the pot.

Next, add the chopped onion to the pot with the beef. Sauté for about 5 minutes, until the onions soften and become translucent, releasing their sweet aroma. Stir in the minced garlic, smoked paprika, dried thyme, black pepper, and optional red pepper flakes. Cook for another minute, stirring constantly, until the spices are fragrant and their aromas fill your kitchen.

Build the Soup Base with Tomatoes and Broth

Pour in the crushed tomatoes and tomato sauce, stirring to combine them thoroughly with the meat and aromatics. Deglaze the bottom of the pot, scraping up any delicious browned bits. This vibrant red sauce will form the flavorful heart of your soup.

Stir in the beef broth. Bring the mixture to a gentle boil, then reduce the heat to low. Let it simmer, covered, for at least 15 minutes to allow the flavors to start melding together.

Cook Rice and Cabbage

Add the uncooked white rice to the simmering soup. Stir well to ensure the rice is fully submerged. Replace the lid and continue to simmer for about 15-20 minutes, or until the rice is tender but not mushy. Check it periodically to ensure it is cooked through.

Finally, stir in your blanched cabbage. Cook for another 5-10 minutes, just until the cabbage is heated through and has absorbed more of the delicious soup broth. Do not overcook the cabbage – it should remain tender-crisp, not become mushy.

Finish and Serve

Taste the soup and season with salt as needed. A perfectly seasoned soup is key! Remember that the quick blanching technique ensures the cabbage is ready to absorb flavor. Ladle the hot easy cabbage roll soup into bowls. Garnish generously with fresh dill or parsley, and a dollop of sour cream or Greek yogurt if desired. Serve immediately and enjoy this comforting meal.

Make-Ahead & Customization Tips

This cabbage roll soup recipe is incredibly versatile, making it perfect for meal planning and adapting to various preferences.

Freezing and Reheating Instructions

This make-ahead soup freezes beautifully, making it an excellent meal prep idea. First, allow the soup to cool completely to room temperature. This is important to prevent ice crystals and maintain texture. Transfer the cooled soup to airtight, freezer-safe containers or heavy-duty freezer bags. Leave about an inch of headspace if using containers, as liquids expand when frozen. Label with the date. It will keep well in the freezer for up to 3-4 months.

To reheat, thaw the frozen soup overnight in the refrigerator. Once thawed, gently reheat on the stovetop over medium-low heat, stirring occasionally, until it is heated through. You may need to add a splash of extra broth or water to achieve your desired consistency. You can also reheat directly from frozen in a pot over low heat, stirring frequently, or in the microwave in individual portions.

Customizing Your Cabbage Roll Soup

Vegetarian/Vegan Adaptations: To transform this easy cabbage roll soup into a vegetarian or vegan delight, simply swap the ground beef for plant-based ground crumbles, brown or green lentils, or even finely chopped mushrooms. Ensure you use vegetable broth instead of beef broth. For serving, use a dairy-free sour cream alternative. This ensures everyone can enjoy the comforting flavors.

Meat Variations: Feel free to experiment with different types of ground meat. Ground turkey or ground pork can be used in place of beef. If using leaner meats, you might want to add a little more oil when browning to prevent sticking and enhance flavor. If using fattier pork, be sure to drain excess fat.

Low-Carb Options: For a delicious low-carb version, use a rice substitute like cauliflower rice or quinoa instead of white rice. Add cauliflower rice during the last 10-15 minutes of simmering, as it cooks much faster. Quinoa can be added at the same time as the cabbage and cooked until tender.

Spice Level: If you love a bit more heat, feel free to increase the amount of red pepper flakes to your liking. For a milder soup, omit them entirely.

Acidity/Sweetness Balance: Tomatoes can sometimes make the soup a bit tart. To balance the acidity, I often add a pinch of sugar (about 1 teaspoon) or a splash of apple cider vinegar at the end of cooking. Taste and adjust to achieve your preferred flavor profile.

Pro Tips & Troubleshooting

Even the most experienced chefs benefit from a few expert tips. Here is how I ensure my cabbage roll soup is always a hit, and what to look out for.

Pro Tips

Perfectly Blanched Cabbage: The quick blanching technique is paramount. You are aiming for tender-crisp cabbage that retains some texture, not mushy. This allows it to absorb the delicious soup flavors without disappearing into the broth. Just a few minutes in boiling water is all it takes.

Deep Flavor Foundation: Always take the time to brown your ground beef thoroughly. Those caramelized bits on the bottom of the pot, known as fond, are pure flavor. Sautéing the onions until they are deeply softened and translucent also contributes significantly to the savory base of the soup.

Enhanced Rice Flavor: For an extra layer of nutty flavor, briefly toast the uncooked rice with the sautéed onions and spices before adding any liquid. This simple step can make a noticeable difference in the overall taste.

Melding Flavors: Patience is a virtue when it comes to soup. After all ingredients are added, let the soup simmer for at least 30 minutes, or even longer, over low heat. This allows the flavors to fully meld, deepen, and create a more harmonious and delicious final dish.

Layered Seasoning: Do not rely on just one final seasoning at the end. Taste and adjust the seasoning (salt, pepper, a pinch of sugar, or a splash of vinegar) throughout the cooking process. This ensures a balanced and vibrant flavor profile from start to finish.

Fresh Finish: A generous amount of fresh dill or parsley stirred in just before serving or as a garnish is not just for looks. It brightens the dish, adds a wonderful aromatic complexity, and provides a fresh counterpoint to the rich, savory soup.

Common Mistakes to Avoid

Undercooking Cabbage: Skipping the initial blanching step or not cooking the cabbage enough can result in tough, unappetizing cabbage in your soup. The quick blanching technique ensures it is tender and ready to soak up flavor.

Bland Meat Base: Not browning the ground beef sufficiently is a common pitfall. If the meat does not develop a good sear, your soup’s base will lack that foundational rich, savory depth that is so important in a ground beef cabbage soup.

Mushy Rice: Overcooking the rice can ruin the texture of your soup, making it starchy and unpleasant. Keep an eye on the simmer time and liquid levels, and aim for rice that is tender but still has a slight chew.

Forgetting to Season: A lack of seasoning throughout the cooking process will result in a flat, uninspired soup. Remember to taste and adjust the salt and pepper, and other seasonings, as you go.

Ignoring Acidic Balance: The acidity from the tomatoes can sometimes dominate. Forgetting to balance this with a touch of sweetness (sugar) or another acidic element (vinegar) can leave the soup feeling too sour or just “off.”

Skipping Smoked Paprika: The smoked paprika flavor is a core element of my unique twist for this easy cabbage roll soup. If you omit it, you will miss out on the deep, complex, and subtly smoky notes that make this recipe truly special.

Serving & Storage

Once your easy cabbage roll soup is ready, here is how I like to serve it and manage any delicious leftovers.

Serving Ideas

This comforting soup is hearty enough to be a meal on its own, but it pairs beautifully with a few simple accompaniments. I love to serve it with some crusty bread or warm dinner rolls for dipping into the rich, savory broth. For garnishes, a generous dollop of sour cream or Greek yogurt is a must for its creamy coolness, along with a sprinkle of fresh dill or parsley for a bright, herbaceous finish. Sometimes, for a bit of extra richness, I will add a tiny sprinkle of sharp cheddar cheese. To round out the meal and add some freshness, a simple green side salad with a light vinaigrette is always a welcome addition. Ladle it into warm bowls, garnish attractively, and present this comfort food classic with pride.

Storage and Make-Ahead

Storing leftovers is simple. Once the soup has cooled completely, transfer it to an airtight container and store it in the refrigerator. It will stay fresh and delicious for about 3-4 days. This truly is a fantastic make-ahead soup! The flavors actually deepen and meld even more overnight, making it taste even better the next day. I often make a larger batch specifically for meal prep ideas throughout the week, knowing that easy, comforting dinners are just a reheat away.

Conclusion

I truly hope you will give my easy cabbage roll soup a try. It is designed to bring you all the comforting, savory flavors of a classic cabbage roll without the fuss, thanks to my quick-blanching technique for tender cabbage and the incredible depth added by smoked paprika. This simplified approach guarantees a rewarding and flavorful result that is perfect for any home cook, regardless of experience level. So, go ahead and gather your ingredients, enjoy the process, and savor a bowl of this delicious, weeknight-friendly meal. Feel free to experiment with the customization tips to make it truly your own, and please share your creations. Happy cooking!

FAQ

What is the best way to store leftover cabbage roll soup?

Once the soup has cooled to room temperature, transfer it to an airtight container. It can be stored safely in the refrigerator for 3-4 days.

Can I make this soup ahead of time?

Absolutely! This is an excellent make-ahead soup. In fact, the flavors often deepen and improve overnight, making it even more delicious the next day. You can also freeze it following the instructions in the make-ahead section.

What are some good substitutions for rice in cabbage roll soup?

For a lower-carb or gluten-free option, cauliflower rice or quinoa make great rice substitutes. Add cauliflower rice during the last 10-15 minutes of cooking, and quinoa can be added with the cabbage and cooked until tender.

How can I adjust the sweetness/sourness of the soup?

If the soup tastes too sour from the tomatoes, you can balance it by adding a pinch of sugar (about 1 teaspoon) or a splash of apple cider vinegar at the end of cooking. Taste and adjust to your preference.

Is it possible to make this cabbage roll soup vegetarian or vegan?

Yes, it is very easy to adapt. Simply replace the ground beef with plant-based ground crumbles, lentils, or chopped mushrooms. Use vegetable broth instead of beef broth, and opt for dairy-free sour cream or Greek yogurt for serving. Refer to the customization section for more details.

Can I use ground turkey instead of beef?

Yes, you can absolutely use ground turkey or even ground pork. These are great alternatives for ground beef cabbage soup. You may need to adjust cooking times slightly or add a little extra olive oil if using very lean ground turkey to ensure good browning.

Can I make this in an Instant Pot?

Yes, you can adapt this recipe for an Instant Pot. Brown the meat and sauté the aromatics using the ‘Sauté’ function. Add all other ingredients (except sour cream and fresh herbs). Cook on ‘Manual’ or ‘Pressure Cook’ for 5-7 minutes with a quick release. The cooking time for rice and cabbage will be similar to stovetop when pressure cooked.