Bariatric Pumpkin Seed Recipe for Weight Loss & Wellness
Looking for a healthy snack that supports your weight loss journey? Try this Bariatric Pumpkin Seed Recipe for Weight Loss & Wellness! It’s a simple and tasty way to enjoy a nutritious boost. Packed with protein and healthy fats, roasted pumpkin seeds make for a perfect guilt-free snack. Let’s dive into why you should make this recipe and how to prepare it.
Why Make This Recipe
This recipe is not just delicious; it also offers great health benefits. Pumpkin seeds, also known as pepitas, are rich in magnesium, zinc, and antioxidants. These nutrients support your immune system and overall health. Moreover, they can help you feel full, which is important for weight loss. And the best part? You can whip them up in just a few minutes!
How to Make Bariatric Pumpkin Seed Recipe for Weight Loss & Wellness
Ingredients:
- ½ cup raw pumpkin seeds
- 1 tsp extra virgin olive oil
- ¼ tsp sea salt
- ¼ tsp smoked paprika or cumin
- Pinch of garlic powder
- Dash of black pepper
Directions:
- Preheat your oven to 325°F (165°C).
- Rinse the pumpkin seeds and dry them thoroughly.
- Toss the seeds in olive oil and spices until they are well coated.
- Spread the seeds in a single layer on a parchment-lined baking sheet.
- Roast for 12–15 minutes, stirring halfway for even cooking.
- Allow them to cool completely before storing.
How to Serve Bariatric Pumpkin Seed Recipe for Weight Loss & Wellness
Enjoy these roasted pumpkin seeds as a stand-alone snack. You can also sprinkle them on salads, yogurt, or oatmeal for a nice crunch and flavor. They add a nutritious component to your meals and are easy to take on the go!
How to Store Bariatric Pumpkin Seed Recipe for Weight Loss & Wellness
Store your roasted pumpkin seeds in an airtight container. They’ll stay fresh for about a week at room temperature or up to a month in the refrigerator. Keep them away from direct sunlight to maintain their flavor and crunch.
Tips to Make Bariatric Pumpkin Seed Recipe for Weight Loss & Wellness
- Make sure to dry the seeds well after rinsing them. This allows them to roast more evenly and become nice and crispy.
- Feel free to experiment with spices. Try adding cayenne pepper for a kick or nutritional yeast for a cheesy flavor.
Variations
For a sweeter version, you can try adding a bit of cinnamon and a touch of honey instead of the spices listed. This creates a delightful contrast to the natural nuttiness of the pumpkin seeds.
FAQs
1. Can I use toasted pumpkin seeds for this recipe?
Yes, you can use toasted seeds, but reduce the roasting time to avoid overcooking.
2. Are pumpkin seeds safe for everyone to eat?
Most people can safely enjoy pumpkin seeds. However, if you have a nut allergy, you should consult your doctor.
3. How can I make this recipe vegan?
This recipe is already vegan, just ensure your spices don’t contain animal products.
Roasting pumpkin seeds is not just a task; it’s a delicious way to stay healthy. So, next time you’re looking for a satisfying snack, give this Bariatric Pumpkin Seed Recipe for Weight Loss & Wellness a try!
Bariatric Pumpkin Seeds
Ingredients
Method
- Preheat your oven to 325°F (165°C).
- Rinse the pumpkin seeds and dry them thoroughly.
- Toss the seeds in olive oil and spices until they are well coated.
- Spread the seeds in a single layer on a parchment-lined baking sheet.
- Roast for 12-15 minutes, stirring halfway for even cooking.
- Allow them to cool completely before storing.
