Apple Peel Tea Recipe for Weight Loss: Simple, Natural & Effective
Apple peel tea is a refreshing and simple drink that can aid in weight loss. With just a few ingredients, you can enjoy a warm cup or a chilled version to keep you hydrated and on track with your health goals.
Why Make This Recipe
This apple peel tea is not only easy to make, but it also offers numerous health benefits. Apple peels are rich in fiber and antioxidants, which can help boost your metabolism. Plus, adding spices like cinnamon and ginger can enhance the flavor while providing additional health benefits. Why not indulge in something tasty that’s good for you?
How to Make Apple Peel Tea
Ingredients:
- Peels from 2 organic apples
- 2 cups filtered water
- 1 cinnamon stick
- 2–3 whole cloves (optional)
- 1 slice fresh ginger (optional)
- 1 tsp lemon juice (optional)
- 1 tsp raw honey (optional, add after steeping)
Directions:
- Wash apples thoroughly and peel them.
- Add the peels, cinnamon, and any optional spices to a saucepan with water.
- Bring to a boil, then lower the heat and let it simmer for 8–10 minutes.
- Strain the mixture into a cup.
- If desired, add lemon juice or raw honey after steeping.
- Serve warm, or chill for an iced version.
How to Serve Apple Peel Tea
Serve your apple peel tea warm for a cozy experience. If you prefer it cold, let it chill in the fridge for a refreshing iced drink. You can also garnish with a slice of apple or a cinnamon stick for added flair.
How to Store Apple Peel Tea
If you have leftovers, store the apple peel tea in an airtight container in the refrigerator. It should be consumed within 2-3 days for the best flavor. Simply reheat the tea in a saucepan or enjoy it cold.
Tips to Make Apple Peel Tea
- Choose organic apples to avoid harmful chemicals in the peels.
- Adjust the amount of honey or lemon juice to suit your taste.
- Experiment with different spices like nutmeg or cardamom for unique flavors.
Variation
You can modify the recipe by adding other fruits or herbs like mint for added freshness. Try using the peels of pears or pears combined with apples for a delightful twist.
FAQs
1. Is apple peel tea safe to drink every day?
Yes, apple peel tea is generally safe for daily consumption. However, if you have allergies to apples or specific medical conditions, consult your doctor first.
2. Can I use regular apples instead of organic ones?
While you can use regular apples, organic apples are recommended to avoid pesticide residues on the peels.
3. Can I drink apple peel tea cold?
Absolutely! Apple peel tea can be served ice-cold for a refreshing beverage, especially in warmer weather.
Enjoy your homemade apple peel tea and reap the benefits of this simple, natural, and effective weight loss drink!
Apple Peel Tea
Ingredients
Method
- Wash apples thoroughly and peel them.
- Add the peels, cinnamon, and any optional spices to a saucepan with water.
- Bring to a boil, then lower the heat and let it simmer for 8–10 minutes.
- Strain the mixture into a cup.
- If desired, add lemon juice or raw honey after steeping.
- Serve warm, or chill for an iced version.
