Soy Sauce and Gluten Free

If you’re searching for a delicious and healthy meal, look no further than this gluten-free stir-fry with soy sauce. It’s packed with fresh vegetables and your choice of protein, making it a versatile dish perfect for any night of the week. Plus, it’s quick to prepare, so you can enjoy a tasty meal without spending too much time in the kitchen.

Why Make This Recipe

Why should you make this gluten-free stir-fry? Here are a few reasons:

• Quick and Easy: It takes less than 30 minutes to make.
• Healthy Ingredients: Packed with vegetables and protein, it’s a nutritious choice.
• Customizable: You can easily swap ingredients to fit your tastes or dietary needs.
• Satisfying Meal: The combination of rice and protein keeps you full and satisfied.

By using gluten-free tamari, this recipe stays safe for those with gluten sensitivities while maintaining that delicious soy sauce flavor.

How to Make Stir-Fry with Soy Sauce and Gluten Free

Ingredients:

• 2 tbsp gluten-free tamari
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp maple syrup or honey
• 1 garlic clove, minced
• 1 tsp grated fresh ginger
• 1 cup broccoli florets
• ½ cup sliced bell peppers
• ½ cup shredded carrots
• ½ block extra-firm tofu (cubed) or ½ cup cooked chicken
• 1½ cups cooked jasmine or brown rice
• Optional garnishes: sesame seeds, green onions, red chili flakes

Directions:

1. In a bowl, mix the tamari, vinegar, maple syrup, garlic, and ginger to create your stir-fry sauce.
2. Heat the sesame oil in a large skillet or wok over medium-high heat.
3. Add the tofu or chicken and cook until golden brown.
4. Toss in the broccoli, bell peppers, and carrots. Stir-fry for 3–4 minutes until tender-crisp.
5. Pour in the sauce. Stir everything together and cook for 1 additional minute.
6. Serve hot over rice. Garnish with sesame seeds or green onions if desired.

How to Serve Stir-Fry with Soy Sauce and Gluten Free

Serve your stir-fry hot over a bed of jasmine or brown rice. You can also add a sprinkle of sesame seeds, chopped green onions, or red chili flakes for an extra burst of flavor. This dish works well as a stand-alone meal or alongside a fresh salad.

How to Store Stir-Fry with Soy Sauce and Gluten Free

To store leftovers, place them in an airtight container. Refrigerate for up to three days. When you’re ready to eat, simply reheat in the microwave or on the stove until heated through. Avoid freezing, as the texture of the vegetables and tofu may become mushy.

Tips to Make Stir-Fry with Soy Sauce and Gluten Free

• Prep Ahead: Chop vegetables and proteins in advance to save time when cooking.
• Don’t Overcrowd the Pan: Stir-fry in batches if needed to ensure even cooking.

Variation

Feel free to mix and match the vegetables according to what you have on hand. Snap peas, zucchini, or mushrooms would also work well in this recipe. For a spicier kick, consider adding some chili paste or sriracha to the sauce.

FAQs

1. Can I use tamari in place of soy sauce in other recipes?
Yes! Tamari is a great gluten-free alternative to soy sauce and can be used in most recipes that call for soy sauce.

2. Is this recipe suitable for meal prep?
Absolutely! This stir-fry can be made ahead and stored for easy lunches or dinners during the week.

3. Can I make this recipe vegan?
Yes! Use tofu instead of chicken, and it’s entirely plant-based.

By incorporating these simple steps and tips, you’ll have a tasty gluten-free stir-fry ready to enjoy in no time. Happy cooking!

Gluten-Free Stir-Fry

A delicious and healthy gluten-free stir-fry packed with fresh vegetables and a choice of protein, perfect for any night of the week.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 2 servings

Course: Dinner, Main Course

Cuisine: Asian, Gluten-Free

Calories: 450

Ingredients Method Notes

Ingredients

  

For the Stir-Fry Sauce

• 2 tbsp gluten-free tamari A soy sauce alternative for gluten sensitivity.
• 1 tbsp sesame oil For cooking.
• 1 tbsp rice vinegar
• 1 tsp maple syrup or honey For sweetness.
• 1 clove garlic, minced
• 1 tsp grated fresh ginger

Main Ingredients

• 1 cup broccoli florets
• 0.5 cup sliced bell peppers
• 0.5 cup shredded carrots
• 0.5 block extra-firm tofu (cubed) or 0.5 cup cooked chicken Choose between tofu for vegan option or chicken.
• 1.5 cups cooked jasmine or brown rice Base for serving.
• to taste Optional garnishes: sesame seeds, green onions, red chili flakes For added flavor and presentation.

Method

 

Preparation

1. In a bowl, mix the tamari, vinegar, maple syrup, garlic, and ginger to create your stir-fry sauce.
2. Chop vegetables and proteins in advance to save time when cooking.

Cooking

1. Heat the sesame oil in a large skillet or wok over medium-high heat.
2. Add the tofu or chicken and cook until golden brown.
3. Toss in the broccoli, bell peppers, and carrots. Stir-fry for 3–4 minutes until tender-crisp.
4. Pour in the sauce. Stir everything together and cook for 1 additional minute.
5. Serve hot over rice. Garnish with sesame seeds or green onions if desired.

Notes

To store leftovers, place them in an airtight container. Refrigerate for up to three days. Avoid freezing, as the texture may become mushy. Don't overcrowd the pan; stir-fry in batches if needed for even cooking.