Looking for a warm, soothing drink to help you unwind? This Cortisol Tea Recipe combines the benefits of ashwagandha and ginger to support your relaxation and well-being. Great for calming your mind in the evening, this tea is a delightful addition to your self-care routine.
Why Make This Recipe
Stress is a part of life, but how we handle it can make a big difference. Ashwagandha is an herb known for its stress-reducing properties. Ginger adds flavor and may help with digestion. Together, they create a comforting tea that can help balance your cortisol levels—the hormone related to stress. Plus, it’s easy to make with just a few simple ingredients!
How to Make Cortisol Tea
Ingredients
- Herbal Base:
- 1 tsp dried organic ashwagandha root or use ½ teaspoon ashwagandha powder
- 1.5 cups filtered water
- Flavor & Benefits:
- 1 inch fresh ginger, thinly sliced
- 1 tsp honey or maple syrup (optional; adjust to taste)
- 1 squeeze fresh lemon juice (optional for brightness)
Directions
- Pour filtered water into a small saucepan.
- Add the ashwagandha root and sliced ginger. If using ashwagandha powder, add it now.
- Set over medium heat. Once it begins to gently boil, reduce heat to low.
- Simmer gently:
- 10–15 minutes for root
- 5 minutes for powder
- Strain tea through a fine-mesh strainer into a mug, removing herb solids.
- Stir in honey or maple syrup and lemon juice if using. Mix well.
- Sip warm and relax. Best enjoyed in the evening or during quiet moments.
How to Serve Cortisol Tea
Serve your Cortisol Tea in a cozy mug. Add a slice of lemon or a sprinkle of cinnamon on top to enhance the flavor. Enjoy it by yourself or share it with a friend during a calm evening gathering.
How to Store Cortisol Tea
If you have leftover tea, you can store it in the refrigerator for up to two days. Reheat gently on the stove or in the microwave before enjoying it again. The flavors might become even more robust with time!
Tips to Make Cortisol Tea
- Use fresh ingredients for the best flavor and health benefits.
- Experiment with different sweeteners to find your perfect taste.
Variation
Try adding a pinch of turmeric or a few mint leaves to your tea for an extra twist! Turmeric is known for its anti-inflammatory properties and can enhance the tea’s benefits.
FAQs
1. Can I drink Cortisol Tea every day?
Yes, it’s generally safe for daily consumption. However, consult with a healthcare provider if you have specific health concerns.
2. What are the benefits of ashwagandha?
Ashwagandha may help reduce stress and anxiety, improve mood, and promote better sleep. For more details, check resources like the NIH.
3. Can I use other herbs in this tea?
Absolutely! Herbs like chamomile or lemon balm can also be calming additions.
Now you have a simple and effective Cortisol Tea Recipe to help you relax and enjoy your quiet moments! Why not brew a cup tonight?
Cortisol Tea
Ingredients
Method
- Pour filtered water into a small saucepan.
- Add the ashwagandha root and sliced ginger. If using ashwagandha powder, add it now.
- Set over medium heat. Once it begins to gently boil, reduce heat to low.
- Simmer gently for 10-15 minutes for root or 5 minutes for powder.
- Strain tea through a fine-mesh strainer into a mug, removing herb solids.
- Stir in honey or maple syrup and lemon juice if using. Mix well.
- Sip warm and relax. Best enjoyed in the evening or during quiet moments.
