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Are you looking for a healthy snack that satisfies your sweet tooth? These Protein Muffins are a perfect choice! Packed with protein and wholesome ingredients, they make a great addition to your breakfast or a post-workout treat. Plus, they’re easy to make!
Why Make This Recipe
Trying to eat healthier doesn’t mean you have to give up on tasty treats. These muffins combine nutrition and flavor in every bite. Here’s why you should make this recipe:
- High in Protein: The protein powder boosts your intake, making them great for recovery after workouts.
- Customizable: You can change the nut butter or add different mix-ins to suit your taste.
- Easy to Prepare: This recipe is simple enough for anyone to follow, making it fun for family baking days.
How to Make Protein Muffins
Ingredients:
- 2 scoops vanilla protein powder (64-67 grams)
- 1 teaspoon baking powder
- 1/2 cup almond flour
- 1/2 cup peanut butter or any nut or seed butter
- 1 cup unsweetened applesauce
- 1/2 cup chocolate chips (optional)
Directions:
- Preheat the oven to 180C/350F. Line a muffin tin with 8 muffin liners and set aside.
- In a large mixing bowl, add your protein powder, almond flour, and baking powder. Mix well.
- Add your peanut butter and unsweetened applesauce. Mix until fully combined.
- Fold through your chocolate chips.
- Divide the batter among the muffin liners. Bake for 10-12 minutes, or until a skewer comes out mostly clean. If the tops brown too quickly, cover them with tinfoil around the 8-minute mark.
- Remove the muffins from the oven and allow them to cool for 5 minutes. Transfer to a wire rack to cool completely.
How to Serve Protein Muffins
These delicious Protein Muffins are perfect for any occasion. You can enjoy them warm or at room temperature. Try serving them with a smear of nut butter or a drizzle of honey for an extra treat. They also make a great addition to lunchboxes!
How to Store Protein Muffins
To keep your muffins fresh, store them in an airtight container. They can be kept at room temperature for up to 3 days. For longer storage, consider freezing them. Just wrap each muffin tightly in plastic wrap and then place them in a freezer bag. When you’re ready to eat, let them thaw at room temperature.
Tips to Make Protein Muffins
- Mix Well: Ensure all ingredients are combined well for even texture.
- Don’t Overbake: Keep an eye on the muffins as they bake. Overbaking can make them dry.
Variation
Feel free to mix up this recipe! Here are a few ideas:
- Try different flavors of protein powder, like chocolate or strawberry.
- Swap almond flour for oat flour for a different texture.
- Add fruits like blueberries or banana for extra flavor and nutrients.
FAQs
1. Can I use different types of protein powder?
Yes! You can use any protein powder you prefer. Just keep in mind that the flavor may change.
2. Are these muffins gluten-free?
Yes! They are gluten-free as long as you use certified gluten-free almond flour.
3. How many muffins does this recipe make?
This recipe makes about 8 muffins.
Try these Protein Muffins for a delightful and healthy snack that you and your family will love!
Protein Muffins
Ingredients
Method
- Preheat the oven to 180C/350F and line a muffin tin with 8 muffin liners.
- In a large mixing bowl, add the protein powder, almond flour, and baking powder. Mix well.
- Add the peanut butter and unsweetened applesauce. Mix until fully combined.
- Fold through the chocolate chips.
- Divide the batter among the muffin liners and bake for 10-12 minutes, or until a skewer comes out mostly clean.
- If the tops brown too quickly, cover them with tinfoil around the 8-minute mark.
- Remove the muffins from the oven and allow them to cool for 5 minutes before transferring to a wire rack to cool completely.
