Detox Island Green Smoothie – Tropical Clean Energy in a Cup

Looking for a refreshing way to boost your energy? The Detox Island Green Smoothie – Tropical Clean Energy in a Cup is a delicious option. Packed with nutrients from spinach, kale, fruits, and coconut water, it’s perfect for any time of the day. Whether you need a morning pick-me-up or a midday snack, this smoothie is sure to brighten your day!

Why Make This Recipe

Why should you try the Detox Island Green Smoothie? Here are a few reasons:

• Nutrient-Rich: Loaded with vitamins and minerals from leafy greens and tropical fruits.
• Hydrating: Coconut water helps to keep you hydrated, making it a great choice after workouts.
• Easy to Prepare: Just throw everything into a blender, and you’re good to go!

With its vibrant color and refreshing taste, you might even think you’re sipping a tropical vacation!

How to Make Detox Island Green Smoothie – Tropical Clean Energy in a Cup

Ingredients:

• 1 cup fresh spinach
• ½ cup kale (stems removed)
• ½ cup frozen mango
• ½ cup frozen pineapple
• ½ banana
• 1 tsp freshly grated ginger
• Juice of ½ lime
• 1 cup coconut water
• 3–4 ice cubes

Directions:

1. Add spinach and kale to the blender first.
2. Add mango, pineapple, banana, and ginger.
3. Squeeze in lime juice.
4. Pour in coconut water.
5. Add ice cubes.
6. Blend on high for 45 seconds until smooth.
7. Taste and adjust lime or ginger if needed.
8. Serve immediately.

How to Serve Detox Island Green Smoothie – Tropical Clean Energy in a Cup

Serve your Detox Island Green Smoothie chilled. Pour it into a glass and consider garnishing it with a slice of lime or a sprinkle of chia seeds for added flair. Enjoy it during breakfast, as a midday snack, or post-exercise for a refreshing treat!

How to Store Detox Island Green Smoothie – Tropical Clean Energy in a Cup

If you have any leftovers, you can store your smoothie in an airtight container in the fridge for up to 24 hours. Just remember, the smoothie may separate a bit; simply shake or stir it before drinking again.

Tips to Make Detox Island Green Smoothie – Tropical Clean Energy in a Cup

• Use fresh ingredients for the best flavor and maximum nutrition.
• Experiment with sweetness: If you prefer a sweeter smoothie, add a bit of honey or maple syrup.
• For a creamier texture, consider adding Greek yogurt or avocado.

Variation

Feel free to customize your Detox Island Green Smoothie! You can substitute or add different fruits like berries or banana. If you want to boost your protein intake, try adding a scoop of protein powder.

FAQs

1. Can I use fresh fruit instead of frozen?

Yes! Fresh fruit works great, but you won’t get the same cold, refreshing texture. You can add a few ice cubes to make it cold.

2. Is this smoothie vegan?

Absolutely! This recipe is entirely plant-based and vegan-friendly.

3. Can I make this smoothie ahead of time?

You can prepare the ingredients the night before and blend them in the morning, or store leftovers in the fridge for up to 24 hours.

The Detox Island Green Smoothie – Tropical Clean Energy in a Cup is not only easy to make but also delicious and full of health benefits. So why wait? Blend one today and enjoy the taste of a tropical getaway in your kitchen!

Detox Island Green Smoothie

A refreshing smoothie packed with nutrients from spinach, kale, tropical fruits, and coconut water, perfect for boosting energy any time of the day.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 1 serving

Course: Breakfast, Smoothie, Snack

Cuisine: Tropical, Vegan

Calories: 250

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 cup fresh spinach
• ½ cup kale (stems removed)
• ½ cup frozen mango
• ½ cup frozen pineapple
• ½ each banana
• 1 tsp freshly grated ginger
• Juice of ½ lime lime
• 1 cup coconut water
• 3-4 each ice cubes

Method

 

Preparation

1. Add spinach and kale to the blender first.
2. Add mango, pineapple, banana, and ginger.
3. Squeeze in lime juice.
4. Pour in coconut water.
5. Add ice cubes.
6. Blend on high for 45 seconds until smooth.
7. Taste and adjust lime or ginger if needed.
8. Serve immediately.

Notes

Serve chilled and consider garnishing with a slice of lime or chia seeds. Use fresh ingredients for the best flavor and maximum nutrition. Optionally, add honey for sweetness or Greek yogurt for creaminess. Customizing with fruits like berries or adding protein powder is encouraged.