Cortisol Tea Recipe for Weight Loss: Calm Your Body, Burn Fat

Cortisol Tea Recipe for Weight Loss: Calm Your Body, Burn Fat

Are you looking for a simple and soothing way to support your weight loss journey? This Cortisol Tea Recipe for Weight Loss not only calms your body but also helps promote fat burning. With easy-to-find ingredients and a straightforward process, you’ll enjoy both the health benefits and delightful taste of this tea.

Why Make This Recipe

High levels of cortisol, often called the stress hormone, can lead to weight gain, especially around the belly. By making this tea, you can help lower cortisol levels and enhance your weight loss efforts. Key ingredients like green tea and lemon balm can support relaxation while boosting metabolism. Plus, this warm beverage is perfect for any time of day, making it a tasty addition to your routine!

How to Make Cortisol Tea

Ingredients:

• 1 cup filtered water
• 1 bag green tea (or 1 tsp loose leaf)
• 1 tsp dried lemon balm (or 2 tsp fresh)
• 1/4 tsp ground ginger
• 1/4 tsp turmeric (optional)
• 1/4 tsp Himalayan pink salt
• Juice of 1/2 lemon
• 1/2 tsp cream of tartar (optional)
• 1 tsp raw honey (optional)

Directions:

1. Boil your water and pour it over the green tea and lemon balm in a mug.
2. Let steep for 5–7 minutes.
3. Remove the tea bag (or strain the herbs).
4. Stir in the ginger, turmeric, and Himalayan salt.
5. Add lemon juice and cream of tartar.
6. Mix thoroughly and sweeten if desired.
7. Drink warm, ideally mid-morning or evening.

How to Serve Cortisol Tea

This tea is best enjoyed warm. You can sip it in the morning to kickstart your day or as a calming evening drink. Feel free to add a slice of lemon for an extra zesty flavor!

How to Store Cortisol Tea

If you have leftover tea, store it in an airtight container in the refrigerator. Make sure to consume it within 2-3 days for the best flavor and health benefits. You can reheat it before drinking.

Tips to Make Cortisol Tea

• Use filtered water for the best taste and health benefits.
• Adjust the amount of ginger and turmeric according to your taste preferences.
• Experiment with fresh herbs to enhance flavor.

Variation

You can add a pinch of cinnamon for added warmth and flavor. Cinnamon also has its own health benefits, including potential blood sugar regulation.

FAQs

1. How often can I drink Cortisol Tea?
You can enjoy this tea daily. However, if you are sensitive to caffeine, limit your intake to one cup a day.

2. Can I substitute ingredients?
Yes, you can adjust the herbs and spices based on your preference. For example, chamomile can be used instead of lemon balm for added relaxation.

3. Are there any side effects?
Generally, the ingredients in this tea are safe for most people. However, if you’re pregnant or nursing or have specific health conditions, it’s wise to consult a healthcare professional first.

Enjoying this Cortisol Tea Recipe for Weight Loss is an easy and delicious way to support your wellness goals while satisfying those tea cravings. So, brew your cup, relax, and let the benefits unfold!

Cortisol Tea

A soothing tea that calms your body while promoting fat burning, perfect for supporting your weight loss journey.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 1 cup

Course: Beverage, Tea

Cuisine: Healthy

Calories: 50

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 cup filtered water Use filtered water for the best taste and health benefits.
• 1 bag green tea Alternatively, use 1 tsp of loose leaf green tea.
• 1 tsp dried lemon balm Alternatively, use 2 tsp of fresh lemon balm.
• 1/4 tsp ground ginger Adjust according to your taste preferences.
• 1/4 tsp turmeric Optional ingredient.
• 1/4 tsp Himalayan pink salt
• 1/2 whole lemon Juice of half a lemon.
• 1/2 tsp cream of tartar Optional ingredient.
• 1 tsp raw honey Optional for sweetness.

Method

 

Preparation

1. Boil your water and pour it over the green tea and lemon balm in a mug.
2. Let steep for 5–7 minutes.
3. Remove the tea bag (or strain the herbs).
4. Stir in the ginger, turmeric, and Himalayan salt.
5. Add lemon juice and cream of tartar.
6. Mix thoroughly and sweeten if desired.
7. Drink warm, ideally mid-morning or evening.

Notes

If you have leftover tea, store it in an airtight container in the refrigerator. Make sure to consume it within 2-3 days for the best flavor and health benefits. You can reheat it before drinking. Adding a pinch of cinnamon can enhance flavor and may help with blood sugar regulation. Adjust herbs and spices based on your preference and consider consulting a healthcare professional if pregnant, nursing, or have health conditions.