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Are you looking for a tasty and healthy snack? This High Protein Cottage Cheese Bagels Recipe is the answer! These bagels are easy to make and packed with protein. They’re perfect for breakfast or a light snack any time of the day. Plus, you get the goodness of cottage cheese in every bite!
Why Make This Recipe
Making these bagels at home is a smart choice for many reasons:
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Healthy and Nutritious: These bagels are high in protein, thanks to the cottage cheese and optional protein powder. They make a filling snack that can help keep you energized.
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Simple Ingredients: You only need a few ingredients that are easy to find. No complex steps or fancy tools are required.
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Fun to Make: Shaping the bagels can be a fun activity, whether you’re cooking alone or with family.
How to Make High Protein Cottage Cheese Bagels
Ingredients:
- 1 cup cottage cheese (4% fat)
- 1 cup self-rising flour
- 1 large egg
- Optional: 1 tbsp Greek yogurt
- Optional: 1 scoop unflavored protein powder
- Egg wash (1 egg beaten)
Directions:
- Preheat your oven to 375°F and line a baking sheet with parchment paper.
- In a bowl, mix cottage cheese, egg, and flour until a dough forms.
- Knead gently and divide the dough into 4 portions. Roll each portion into bagel shapes.
- Brush the tops with egg wash for a nice golden color.
- Bake for 22–25 minutes, until the bagels are golden brown.
- Allow the bagels to cool before serving or storing.
How to Serve High Protein Cottage Cheese Bagels
These bagels are wonderfully versatile! You can enjoy them plain or top them with:
- Cream cheese
- Avocado
- Smoked salmon
- Fresh fruit or jam
The choice is yours! They also make a great base for sandwiches.
How to Store High Protein Cottage Cheese Bagels
To keep your bagels fresh, follow these simple tips:
- Room Temperature: Store them in an airtight container for up to 2 days.
- Refrigerator: If you want them to last longer, keep them in the fridge for up to a week.
- Freezer: For longer storage, freeze them in a sealed bag for up to 3 months. Just thaw them in the fridge when you’re ready to eat.
Tips to Make High Protein Cottage Cheese Bagels
- Use fresh cottage cheese for the best flavor and texture.
- Don’t over-knead the dough; this keeps the bagels light and airy.
- Experiment with different toppings to keep things exciting!
Variation
If you want to add some flavor, try adding herbs or spices to the dough. Dried garlic, onion powder, or even chives can enhance the taste. You could also use whole wheat flour instead of self-rising flour for a healthier option.
FAQs
1. Can I make these bagels vegan?
Yes, you can try using a dairy-free cottage cheese alternative and a flax egg or other egg substitute.
2. How high in protein are these bagels?
With cottage cheese and protein powder, each bagel can have around 10-15 grams of protein, making them a great option for muscle recovery.
3. What if I don’t have self-rising flour?
You can make your own by mixing all-purpose flour with baking powder and salt. For every cup of flour, add 1.5 teaspoons of baking powder and a pinch of salt.
Now you’re all set to make the delicious High Protein Cottage Cheese Bagels Recipe! Enjoy baking and savor every bite.
High Protein Cottage Cheese Bagels
Ingredients
Method
- Preheat your oven to 375°F and line a baking sheet with parchment paper.
- In a bowl, mix cottage cheese, egg, and flour until a dough forms.
- Knead gently and divide the dough into 4 portions. Roll each portion into bagel shapes.
- Brush the tops with egg wash for a nice golden color.
- Bake for 22–25 minutes, until the bagels are golden brown.
- Allow the bagels to cool before serving or storing.
